We're Here For You


Regardless of your reasons, we are here to assist you in finding a better you! A deeper you! A you that you want to be! We can take that journey through one or more of the eight limbs of yoga together. Whether you would like to lose weight, be some healthier, train for an event, build strength or character, recovering from an injury or illness... WE ARE HERE FOR YOU!! 

Our Passion is YOU!!


We are here for YOU!! We teach a variety of offerings to suit EVERYBODY! We have a list of classes offered from Fort Myers to Cape Coral every week! These classes include Trauma Informed, All Levels Flow, Gentle, Restorative, Meditation, Mindfulness, Sports, Children‘s and now even Mommy & Me! Contact us today to see how we can best suit you!

Supportive Journey


Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. But believe us when we tell you it will be worth it. Our commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. Using traditional yoga practices, we assist you in revealing a better version of you and/or your team. 

Who are our clients?

Here is the best part: Yoga is for EVERY BODY

Regardless of your experience or comfort level with yoga, we have something for you! 

If you have focus areas, we will have customized information for you! 

Make an appointment for:


Charities / Non-Profit Organizations

Chamber of Commerce & Promo Events

Corporate Trainings, Outings, & Employee Engagement

Retirement & Apartment Communities

Military & Police PT

Private & Small Group Sessions

Girls Night Out

Event Warm-up (5K, Sports Tournaments)

Sports Enhancement

Self-discovery, self-confidence

Personal or Professional Coach


Military & Veterans

Being ourselves a group of military families and supporters, we are here to support YOU!!! 

We know that being part of the military not only comes with pride... it also sometimes demands devotion for the not so great stuff. 

Yoga has proven to be an amazing and beneficial tool for our current and past soldiers. Yoga is great for physical, mental and rehabilitation and is being brought into every branch more and more.

We offer Military, Veterans & Spouses:

 50% Off Private/Small Group Classes  


*Currently from Tampa to Miami

Psst- Pass this on to your NCO Readiness Officer, Commander or 1SG...

 Save yourself another ruck march!

Stay at Home Mom's (SAHM)

First off... Kudos! 

Thank you for devoting your life to raising another human! We know personally how hard it can get at times - so take some time for yourself!!

We will come out to you regardless of the shape your house is in, if you have showered in days, or if kids are running wild like little crazies flicking snot... we got you, mama! 

We have specific packages JUST for you!

Do this for you: 

Book today... hell, book for the next six months! YOU DESERVE IT!

**Husbands, you could never go wrong with this surprising her with this! 

Wink, Wink   (;

Private & Small Group Practices

If going to a class isn't your thing, or you simply want some independent direction from your teacher, we get that! Book a private session today!

We also provide private sessions for the following:

Limited Mobility - We Come To YOU

Health and/or Anxiety Reason - You're not alone!

Non-Profit Organizations - Love

Mom's Groups - What a GREAT BREAK!

And much, much more! 

Call, Text or Email with any questions!

Corporate / Office Locations

I'm sure you are aware by now that today's employees want to feel appreciated, cared or and empowered. We can help with ALL OF THAT! 

We can provide: 

Team Building Sessions

Group Yoga

Group Meditation or Relaxation Techniques

Gift Certificates for Private Sessions

Professional Career Coaching

Are you not finding what you're looking for??

We are here to help you EVEN if we personally can't. We are blessed to have many resources and love to share them all! 

Don't hesitate to call, email or even text us. 


Call/Text: 239.221.6195

Instagram: @sunshinelifeandwellness