Who are our clients?

Here is the best part: Yoga is for EVERY BODY

Regardless of your experience or comfort level with yoga, we have something for you! 

If you have focus areas, we will have customized information for you! 


Make an appointment for:

Groups

Charities / Non-Profit Organizations

Chamber of Commerce & Promo Events

Corporate Trainings, Outings, & Employee Engagement

Retirement & Apartment Communities

Military & Police PT

Private & Small Group Sessions

Girls Night Out

Event Warm-up (5K, Sports Tournaments)

Sports Enhancement

Self-discovery, self-confidence

Personal or Professional Coach

Pre/Postnatal 

Military & Veterans

Being ourselves a group of military families and supporters, we are here to support YOU!!! 

We know that being part of the military not only comes with pride... it also sometimes demands devotion for the not so great stuff. 

Yoga has proven to be an amazing and beneficial tool for our current and past soldiers. Yoga is great for physical, mental and rehabilitation and is being brought into every branch more and more.


We offer Military, Veterans & Spouses:


 50% Off Private/Small Group Classes  


FREE YOGA PT CLASSES FOR ACTIVE DUTY UNITS & DRILL WEEKENDS!

*Currently from Tampa to Miami


Psst- Pass this on to your NCO Readiness Officer, Commander or 1SG...

 Save yourself another ruck march!

Stay at Home Mom's (SAHM)

First off... Kudos! 

Thank you for devoting your life to raising another human! We know personally how hard it can get at times - so take some time for yourself!!

We will come out to you regardless of the shape your house is in, if you have showered in days, or if kids are running wild like little crazies flicking snot... we got you, mama! 

We have specific packages JUST for you!

Do this for you: 

Book today... hell, book for the next six months! YOU DESERVE IT!


**Husbands, you could never go wrong with this surprising her with this! 

Wink, Wink   (;

Private & Small Group Practices

If going to a class isn't your thing, or you simply want some independent direction from your teacher, we get that! Book a private session today!

We also provide private sessions for the following:

Limited Mobility - We Come To YOU

Health and/or Anxiety Reason - You're not alone!

Non-Profit Organizations - Love

Mom's Groups - What a GREAT BREAK!

And much, much more! 

Call, Text or Email with any questions!

Corporate / Office Locations

I'm sure you are aware by now that today's employees want to feel appreciated, cared or and empowered. We can help with ALL OF THAT! 

We can provide: 


Team Building Sessions

Group Yoga

Group Meditation or Relaxation Techniques

Gift Certificates for Private Sessions

Professional Career Coaching

Are you not finding what you're looking for??

We are here to help you EVEN if we personally can't. We are blessed to have many resources and love to share them all! 

Don't hesitate to call, email or even text us. 


hello@SunshineLifeAndWellness.com


Call/Text: 239.221.6195


Instagram: @sunshinelifeandwellness

About

We're Here For You

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Our goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in coaching, yoga and a vast history of client success, our individualized life coach or certified yoga teachers will help you attain your goals. By means of studying Yoga Philosophy and the Eight Limbs of Yoga, we will guide you and/or your team to a level happiness and pursuit most desire. Book your personal or group appointment today! 


Our team is capable to teach privately, in a group setting, in a corporate setting, at trainings, seminars and banquets... and especially fundraisers and wellness awareness events. Email us directly for non-profit rates!! We are here to serve you in any way we can! 

Professionalism and Experience

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As a professionally trained and experienced Life Coach, we have the tools and understanding to help you to create the life you imagine and get a renewed sense of self and balance. We can help you change your perception of life so that it is filled with vitality and enthusiasm. We also focus on specifics that include: Public Speaking, Team Building, Leadership Skills, Group Motivation Techniques and Customer Relationship Skills.

Supportive Journey

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Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. But believe us when we tell you it will be worth it. Our commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. Using traditional yoga practices, we assist you in revealing a better version of you and/or your team.